Getting the health IN
So often we focus on restriction and what we want to take out. I like to flip it - lets look at what you can bring IN! ...more
Emotional Eating ,Counselling Tools
August 29, 2024•5 min read
"The Comments"
My top 3 ways to dealing with unsolicited advice / comments on your food & body post weight loss surgery ...more
Counselling Tools
August 21, 2024•3 min read
Are you getting the support you need?
"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more
Counselling Tools
June 01, 2023•3 min read
Finding Long Term Success With Bariatric Therapy (OSLP!)
Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more
Counselling Tools
April 27, 2023•3 min read
Pandemic Impact on Mental Health Weight & Body Image
Managing the LONGTERM Impacts of the pandemic on Mental Health Weight & Body Image ...more
Counselling Tools
April 20, 2023•1 min read
SUBSCRIBE TO NEWSLETTER
Weekly dose of unpacking body image?
Click below to receive my blog post updates.
© Copyright 2023 Lisa O'Loughlin Counselling.