Lisa O'Loughlin Counselling


Are You Ready to Break Free from Food Struggles and Finally Achieve Your Health and Weight Goals?

Discover what’s really holding you back from creating the relationship with food and body confidence you deserve.

Here's what you'll get:

  • Personal Insights: Uncover hidden patterns affecting your weight and health journey

  • Targeted Results: Identify the biggest blockers—whether it’s emotional eating, yo-yo dieting, burnout, or feeling unsafe in change

  • Practical Solutions: Learn actionable tips to help you realign with your goals and values

  • Exclusive Discount: Unlock a special offer on the Emotional Eating Pocket Coach—your personalized guide to lasting transformation

Plus, a special bonus:

  • FREE block buster call to help you unpack results & set you on the path to food freedom!

Free Assessment:

What's REALLY blocking your health & weight goals?

With over a decade of experience working in bariatric clinics, helping women on their weight loss journeys, I have identified 4 key psychological areas that women spend YEARS trying to discover:

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Here's what's possible when you unpack your subconscious blocks to weight loss:

Michelle

@mooshiepeas

It allowed me to reflect on many points you touched on. I feel confident and comfortable about making better choices within myself and my eating habits. I feel empowered & ready to make the changes I want.

Courtney

@_court_higgins_

This is exactly what I needed to help me become unstuck!!I feel motivated to start making change, wish I found you sooner!!

Juli

@juli_zappa

Amazing stuff, Lisa! Thank you for sharing your energy& your magic. This is the start of a new journey for me

ABOUT ME

Hey, I'm Lisa!

I’m passionate about helping women heal their relationship with food, break free from emotional eating, and create lasting change in their health and well-being.

With over a decade of experience as a counselor and nutritionist, I’ve guided countless women to transform their lives from the inside out.

Here are a few highlights of my journey:

Ten years working in clinical nutrition

Over ten years in bariatric counselling, specializing in psychology of weight loss and emotional eating

Creator of the Emotional Eating Pocket Coach—a practical tool to help women ditch dieting and find food freedom

I’ve helped hundreds of women heal their mindset, overcome self-sabotage, and align with their health goals.

I also have two boys, a French Bulldog & whenever we can my husband & I love to escape the city and explore the country side.


Life is busy! Between my family and career—both of which I adore—I’ve noticed a recurring theme in my years of working with women: most of us struggle to make time for ourselves. We pour everything into being workers, wives, mums, and carers, often losing sight of our own needs (which can lead to crash & burn at the end of the day & reach for vice of choice!)

That’s why I’ve embarked on a personal journey to prioritize myself, and I’m sharing every step along the way. Follow me on Instagram for behind-the-scenes glimpses of how I’m learning to show up for myself—and hopefully inspire you to do the same! @lisa_o.loughlin


If you're questioning your relationship with food, struggling with weight or making time for yourself - transformation starts here! Take the first step today & discover what action to take, I'd love to show you the way.

© Copyright Lisa O'Loughlin Counselling.