Saturday 05 April - Albert Park - 10am-4pm


Healing Body Image & Self-Esteem Through Art

Join me for a transformative Art Therapy Workshop designed to help you explore your relationship with yourself—both body and mind—through the power of self-portraiture. Whether you choose to depict your physical form or the essence of your inner world, this experience will be a healing journey of self-discovery, inner child work, and body image reclamation.

Why Join This Workshop?

Heal Through Creativity – Art allows you to express emotions beyond words, offering a safe space for self-reflection and growth. Explore Your Inner Child – Uncover subconscious beliefs and patterns that have shaped your self-image. Reclaim Your Body & Identity – Shift your perspective, embrace self-acceptance, and rewrite the narrative of how you see yourself. Connect with Like-Minded Women – Be part of a supportive and empowering community that understands your journey.

What's Included?

  • A guided visualisation to kickstart our creativity

  • Thought-provoking discussions on body image, self-acceptance & inner child healing

  • All materials provided – Easels, canvases, paints, and brushes

  • A safe and nurturing environment for personal expression

This Workshop is for Women who:

  • Struggle with body image & self worth

  • Want to explore their relationship with food, body, diet, media, conditioning - in a safe non-judgmental space

  • Are ready to break free from diet culture & step into righteous act of self acceptance

  • Looking for community & connection

Limited places available:

Secure your spot!

MEET YOUR HOST

Hey, I'm Lisa

A counsellor with over a decade specialising in body image and emotional eating. My mission is to nurture, transform & empower the lives of women who are feeling stuck. This creative workshop is a safe space to unpack diet culture & intergenerational body image issues so we can reclaim the next chapter of our lives with food & body image freedom.

Contact me: hello@lisaoloughlincounselling.com

Follow on socials: @lisa_o.loughlin

© Copyright Lisa O'Loughlin Counselling