Introduction:

Welcome to my new blog post where I am revisiting content which formed part of a 'mini course' I had created back in 2021.

Are you still feeling the knock-on long-term impacts from the pandemic?

I've noticed myself and many of my clients still struggling with issues such as Isolation - Anxiety - Weight Management Issues - Lack of Self-Care and Negative Coping Strategies. In this blog post, I want to share with you some powerful tools from psychology that can help you feel more in control of your body, your emotions, and your life. I'll be drawing on the iceberg model, circle of control, and techniques for reframing negative self-talk to help you overcome the challenges you're facing.

What to do next:

• Download the workbook here

• Watch the video below

• Create a safe space for yourself to work through the prompts with self-compassion.

• Reach out! I'm here for you if you would like additional support.

Remember, you are not alone in your struggles. By focusing on what you can control, practicing self-care, seeking support from others, and reframing your negative thoughts, you can build resilience, find hope, and achieve your goals ❤️