This isn’t about doing more.
It’s about feeling more.
It’s about coming home to yourself.
Why slow down?
You’ll leave the morning feeling lighter, calmer, and more deeply connected to yourself — like you’ve exhaled for the first time in a while. With a clearer mind, you’ll have simple tools to carry this sense of calm into your everyday life. As the cooler, darker months settle in, this retreat will help you realign with what matters most, supporting your emotional wellbeing and helping you stay mentally and physically healthy over winter. It’s a reset for your nervous system, your mindset, and your soul — so you can move through the season with more intention, more warmth, and more of you.
Your feeling the energy shift of winter creeping in & want to hour your mental wellbeing
You’re craving time and space to reflect, reset, and restore
You enjoy journaling, mindfulness, self compassion
You want to feel intentional this winter with a toolkit of strategies & a mindset that fosters positivity in a clam & nourishing way
Guided journaling + self-reflection prompts
Soothing meditation & grounding exercises
Connection, community & a circle of support
A warm, beautiful space created with intention, comfort, and peace
Materials provided
Early Bird: Book before 7th June $175
Ticket Price: $225
A counsellor with over a decade specialising in body image and emotional eating. My mission is to nurture, transform & empower the lives of women who are feeling stuck. This soulfully crafted mini retreat offers a safe, supportive space to come home to ourselves. Through mindfulness, creativity, and connection, we’ll begin to reclaim a kinder, more peaceful relationship with ourselves — and step into winter with warmth, clarity, and intention.
Contact me: hello@lisaoloughlincounselling.com
Get to know me: lisaoloughlincounselling.com
Follow on socials: @lisa_o.loughlin
© Copyright Lisa O'Loughlin Counselling