Subconscious Associations With Food
This weeks blog post will look into one of the ways our subconscious makes food choices on our behalf without us even realising it! ...more
Emotional Eating
July 25, 2024•3 min read
Are you getting the support you need?
"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more
Counselling Tools
June 01, 2023•3 min read
Finding Long Term Success With Bariatric Therapy (OSLP!)
Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more
Counselling Tools
April 27, 2023•3 min read
Pandemic Impact on Mental Health Weight & Body Image
Managing the LONGTERM Impacts of the pandemic on Mental Health Weight & Body Image ...more
Counselling Tools
April 20, 2023•1 min read
Emotional Eating - Part 1
Emotional eating SIMPLIFIED. ...more
Emotional Eating
April 07, 2023•2 min read
International Women's Day
International Women's Day! I'm pondering the correlation between gender pay gap & diet culture... ...more
Reflections
March 09, 2023•1 min read
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