Getting the health IN

Getting the health IN

So often we focus on restriction and what we want to take out. I like to flip it - lets look at what you can bring IN! ...more

Emotional Eating ,Counselling Tools

August 29, 20245 min read

"The Comments"

"The Comments"

My top 3 ways to dealing with unsolicited advice / comments on your food & body post weight loss surgery ...more

Counselling Tools

August 21, 20243 min read

Subconscious Associations With Food

Subconscious Associations With Food

This weeks blog post will look into one of the ways our subconscious makes food choices on our behalf without us even realising it! ...more

Emotional Eating

July 25, 20243 min read

Are you getting the support you need?

Are you getting the support you need?

"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more

Counselling Tools

June 01, 20233 min read

Finding Long Term Success With Bariatric Therapy (OSLP!)

Finding Long Term Success With Bariatric Therapy (OSLP!)

Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more

Counselling Tools

April 27, 20233 min read

Pandemic Impact on Mental Health Weight & Body Image

Pandemic Impact on Mental Health Weight & Body Image

Managing the LONGTERM Impacts of the pandemic on Mental Health Weight & Body Image ...more

Counselling Tools

April 20, 20231 min read

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