Week Two: Can improved STRESS get me back in my pre baby dress
Week Two I'm looking at stress & emotional eating and employing a new strategy! ...more
90 Day Mental Health Challenge
February 07, 2025•3 min read
Week One: Can improved mental health get me back in my pre baby dress
Week one is all about setting the foundations for this journey to thrive on. What are my top 3 non-negotiables?? Read for more! ...more
90 Day Mental Health Challenge
January 24, 2025•3 min read
How Do You Know When Your Relationship with Food is Healed?
In this post, we explore the key signs that show your relationship with food is truly healed. Discover what it means to eat without guilt, trust your body’s signals, and find peace with your body. If ... ...more
Reflections
October 23, 2024•2 min read
Getting the health IN
So often we focus on restriction and what we want to take out. I like to flip it - lets look at what you can bring IN! ...more
Emotional Eating ,Counselling Tools
August 29, 2024•5 min read
"The Comments"
My top 3 ways to dealing with unsolicited advice / comments on your food & body post weight loss surgery ...more
Counselling Tools
August 21, 2024•3 min read
Subconscious Associations With Food
This weeks blog post will look into one of the ways our subconscious makes food choices on our behalf without us even realising it! ...more
Emotional Eating
July 25, 2024•3 min read
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