How Do You Know When Your Relationship with Food is Healed?
In this post, we explore the key signs that show your relationship with food is truly healed. Discover what it means to eat without guilt, trust your body’s signals, and find peace with your body. If ... ...more
Reflections
October 23, 2024•2 min read
Getting the health IN
So often we focus on restriction and what we want to take out. I like to flip it - lets look at what you can bring IN! ...more
Emotional Eating ,Counselling Tools
August 29, 2024•5 min read
"The Comments"
My top 3 ways to dealing with unsolicited advice / comments on your food & body post weight loss surgery ...more
Counselling Tools
August 21, 2024•3 min read
Subconscious Associations With Food
This weeks blog post will look into one of the ways our subconscious makes food choices on our behalf without us even realising it! ...more
Emotional Eating
July 25, 2024•3 min read
Are you getting the support you need?
"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more
Counselling Tools
June 01, 2023•3 min read
Finding Long Term Success With Bariatric Therapy (OSLP!)
Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more
Counselling Tools
April 27, 2023•3 min read
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