Are you getting the support you need?

Are you getting the support you need?

"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more

Counselling Tools

June 01, 20233 min read

Finding Long Term Success With Bariatric Therapy (OSLP!)

Finding Long Term Success With Bariatric Therapy (OSLP!)

Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more

Counselling Tools

April 27, 20233 min read

Pandemic Impact on Mental Health Weight & Body Image

Pandemic Impact on Mental Health Weight & Body Image

Managing the LONGTERM Impacts of the pandemic on Mental Health Weight & Body Image ...more

Counselling Tools

April 20, 20231 min read

Emotional Eating - Part 1

Emotional Eating - Part 1

Emotional eating SIMPLIFIED. ...more

Emotional Eating

April 07, 20232 min read

International Women's Day

International Women's Day

International Women's Day! I'm pondering the correlation between gender pay gap & diet culture... ...more

Reflections

March 09, 20231 min read

Word of the year

Word of the year

What is your word of the year? ...more

Reflections

February 28, 20232 min read

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