Transform your relationship with food with this easy to follow online 10 module program.

Emotional Eating: Struggling with turning to food for comfort, boredom, stress? Sick of going on diets that dont work & only cause guilt & shame for breaking 'the rules' which then leads to more self soothing... usually with food!?

Its a vicious cycle: This leads to frustration, guilt, and an unhealthy relationship with food, hindering your overall physical and mental health.

If you are feeling overwhelmed by ineffective, one-size-fits-all health approaches, give up the cycle of self-doubt and frustration. Let go of the idea that you must navigate this journey alone or with methods that don't work for you.

Join me in healing your relationship with food! Understand triggers and patterns, develop strategies to cope without turning to food, and enjoy a healthier relationship with food. Through this self-paced online program, gain practical strategies and insights to address emotional eating, boost self-esteem, and regain control over your health journey. These are the psychological counselling tools I use in session pre recorded, with a complimenting workbook for you to self reflect and take at your own pace - for less than the price of a single session