Welcome to my most popular digital resource and right now its on sale!! Your portable companion to break free from emotional eating - a toolkit packed with alternative coping strategies you can use anywhere & anytime emotional eating takes hold!

Struggling with Emotional Eating?

Do you find yourself eating out of boredom, loneliness, or stress? Do you struggle with impulsive eating, leading to frustration and guilt? What if you could regain control in those critical moments?

Introducing: Emotional Eating Pocket Coach

This digital toolkit is designed to support you exactly when you need it most. Accessible via your mobile phone, it provides practical tools to help you manage emotional eating on the spot.

What You'll Get:

• Guided Meditation: Embrace your emotions without turning to food.

• Decision Making Tree: Make informed choices and control impulsive eating.

• Food & Mood Chart: Identify patterns and triggers to regain control.

• BONUS: Emotional Eating Masterclass: Experience a therapy-like session to transform your habits.

For full details see link below:

https://lisaoloughlincounselling.com/emotional-eating-pocket-coach