Welcome to my page!

Hello! I’m delighted that you’re here. My mission is to nurture, empower, and transform the lives of women who are feeling stuck. I offer specialised counselling for bariatric support, weight management fertility, body image, emotional eating, postpartum and motherhood.

I am passionate about empowering women to RECLAIM their relationship with food, fight social stigma and embrace body positivity. Through telehealth 1:1 sessions, digital content and community groups I am determined to make women's mental health and body image resources available and accessible!

I AM HERE FOR YOU:

Hello! I am here for you if you are sick of yo-yo dieting. Sick of being judged for the choices you make for your body. Sick of being told there is a one solution fits all approach. I am here for you if you would like to make peace with your body, heal your relationship with food, unpack emotional eating and heal your relationship with yourself!

Heal Your Relationship With Food HERE:

Online Programs

Counselling & psychology is not always feasible but I believe everyone should have access to support. My online program provides access to ALL of the tools I provide in therapy in one easy downloadable package!

Community

COMING SOON! Looking for an interactive space that provides mental health resources direct to your inbox each month? I'm SO excited to create a platform that will encompass ALL the work I do as a digital product in an online community.

Free Resources

Emotional Eating

Mindset HACK!

A super simple yet super effective way to start exploring your relationship with food. Actionable steps you can take TODAY!

Latest blog posts

How Do You Know When Your Relationship with Food is Healed?

In this post, we explore the key signs that show your relationship with food is truly healed. Discover what it means to eat without guilt, trust your body’s signals, and find peace with your body. If ... ...more

Reflections

October 23, 2024•2 min read