Welcome to my page!
Hello! I’m delighted that you’re here. My mission is to nurture, empower, and transform the lives of women who are feeling stuck. I offer specialised counselling for bariatric support, weight management fertility, body image, emotional eating, postpartum and motherhood.
I am passionate about empowering women to RECLAIM their relationship with food, fight social stigma and embrace body positivity. Through telehealth 1:1 sessions, digital content and community groups I am determined to make women's mental health and body image resources available and accessible!
I AM HERE FOR YOU:
Hello! I am here for you if you are sick of yo-yo dieting. Sick of being judged for the choices you make for your body. Sick of being told there is a one solution fits all approach. I am here for you if you would like to make peace with your body, heal your relationship with food, unpack emotional eating and heal your relationship with yourself!
Heal Your Relationship With Food HERE:
Online Programs
Counselling & psychology is not always feasible but I believe everyone should have access to support. My online program provides access to ALL of the tools I provide in therapy in one easy downloadable package!
Community
COMING SOON! Looking for an interactive space that provides mental health resources direct to your inbox each month? I'm SO excited to create a platform that will encompass ALL the work I do as a digital product in an online community.
Free Resources
Emotional Eating
Mindset HACK!
A super simple yet super effective way to start exploring your relationship with food. Actionable steps you can take TODAY!
Latest blog posts
Emotional Eating - Part 1
Emotional Eating (part 1):
I'm calling this part 1 as I assume it will not be the first or last post I put out on this topic!
Here are 3 ways to unpack, understand and apply new strategies to your emotional eating journey:
1. UNDERSTANDING
When we are born we are innately driven to seek food for comfort. We enter the world crying and are soothed with milk for a warm comforting source. Pure Love ❤️
As children this is REINFORCED! Have you ever been rewarded with food? Given a lollypop at the GP, given an ice-cream for passing grades in school? Has food been used to negotiate your behaviour? Behave for sweets, misbehave you won't get them?
These subconsciously make a HUGE impact in our relationship with food as adults.
2. UNPACK
Reflect on YOUR experiences in childhood - what food rules did you have to adhere to and how does this sit with you now?
3. APPLY!
Create a toolkit of alternative COPING STRATEGIES (aka Self Care!)
My Self Care Checklist
Build a toolkit of coping strategies to help you next time you would like to FEEL and PROCCESS an emotion, not just NUMB IT!
**NOTE! Sometimes the only thing for it is a TimTam or litre of ice cream! The goal here is not to eliminate emotional eating - that would be wildly unrealistic. The idea is to EXPLORE YOUR RELATIONSHIP with food & make choices YOU are comfortable with ❤️
When building your toolkit ask yourself the following questions:
Am I being compassionate with myself right now?
How can I validate this emotion?
Am I ready to FEEL this and hold space for this core emotion that has surfaced?
How can I HONOUR this emotion?
What self-care can I do to make me FEEL GOOD ABOUT ME!
Loving this topic as much as me? Check out my Emotional Eating & Self Care Mini Course! **Note this is already included in the Masterclass
If my mind can conceive it,
and my heart can believe it –
then I can achieve it.
- MUHAMMAD ALI
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright 2024 Lisa O'Loughlin Counselling.