Welcome to my page!

Hello! I’m delighted that you’re here. My mission is to nurture, empower, and transform the lives of women who are feeling stuck. I offer specialised counselling for bariatric support, weight management fertility, body image, emotional eating, postpartum and motherhood.

I am passionate about empowering women to RECLAIM their relationship with food, fight social stigma and embrace body positivity. Through telehealth 1:1 sessions, digital content and community groups I am determined to make women's mental health and body image resources available and accessible!


I AM HERE FOR YOU:


Hello! I am here for you if you are sick of yo-yo dieting. Sick of being judged for the choices you make for your body. Sick of being told there is a one solution fits all approach. I am here for you if you would like to make peace with your body, heal your relationship with food, unpack emotional eating and heal your relationship with yourself!

Heal Your Relationship With Food HERE:

Online Programs


Counselling & psychology is not always feasible but I believe everyone should have access to support. My online program provides access to ALL of the tools I provide in therapy in one easy downloadable package!

Community


COMING SOON! Looking for an interactive space that provides mental health resources direct to your inbox each month? I'm SO excited to create a platform that will encompass ALL the work I do as a digital product in an online community.

Free Resources

Emotional Eating

Mindset HACK!


A super simple yet super effective way to start exploring your relationship with food. Actionable steps you can take TODAY!

Latest blog posts

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Pandemic Impact on Mental Health Weight & Body Image

April 20, 20231 min read

Introduction:

Welcome to my new blog post where I am revisiting content which formed part of a 'mini course' I had created back in 2021.

Are you still feeling the knock-on long-term impacts from the pandemic?

I've noticed myself and many of my clients still struggling with issues such as Isolation - Anxiety - Weight Management Issues - Lack of Self-Care and Negative Coping Strategies. In this blog post, I want to share with you some powerful tools from psychology that can help you feel more in control of your body, your emotions, and your life. I'll be drawing on the iceberg model, circle of control, and techniques for reframing negative self-talk to help you overcome the challenges you're facing.

Workbook Pages

What to do next:

  • Watch the video below

  • Create a safe space for yourself to work through the prompts with self-compassion.

  • Reach out! I'm here for you if you would like additional support.

Remember, you are not alone in your struggles. By focusing on what you can control, practicing self-care, seeking support from others, and reframing your negative thoughts, you can build resilience, find hope, and achieve your goals ❤️


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If my mind can conceive it,

and my heart can believe it –

then I can achieve it.

- MUHAMMAD ALI

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© Copyright 2024 Lisa O'Loughlin Counselling.