Welcome to my page!

Hello! I’m delighted that you’re here. My mission is to nurture, empower, and transform the lives of women who are feeling stuck. I offer specialised counselling for bariatric support, weight management fertility, body image, emotional eating, postpartum and motherhood.

I am passionate about empowering women to RECLAIM their relationship with food, fight social stigma and embrace body positivity. Through telehealth 1:1 sessions, digital content and community groups I am determined to make women's mental health and body image resources available and accessible!


I AM HERE FOR YOU:


Hello! I am here for you if you are sick of yo-yo dieting. Sick of being judged for the choices you make for your body. Sick of being told there is a one solution fits all approach. I am here for you if you would like to make peace with your body, heal your relationship with food, unpack emotional eating and heal your relationship with yourself!

Heal Your Relationship With Food HERE:

Online Programs


Counselling & psychology is not always feasible but I believe everyone should have access to support. My online program provides access to ALL of the tools I provide in therapy in one easy downloadable package!

Community


COMING SOON! Looking for an interactive space that provides mental health resources direct to your inbox each month? I'm SO excited to create a platform that will encompass ALL the work I do as a digital product in an online community.

Free Resources

Emotional Eating

Mindset HACK!


A super simple yet super effective way to start exploring your relationship with food. Actionable steps you can take TODAY!

Latest blog posts

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Word of the year

February 28, 20232 min read

“We become what we want to be by CONSISTENTLY being what we want to become each day.” - Richard G. Scott

Do you have your word for 2023?:

A word of the year is a highly effective tool I use with my clients to keep our focus at the forefront of our minds. It's never too late to make one, it's always a good time to check in with it.

With that said, here are 3 reasons why you should have a word of the year!

1. NYE Resolutions don't work

They are often too grand, too far in advance and generally unattainable. If you are anything like me, they have usually fallen off the wayside by January 2nd 😂

2. Focus on what you're bringing IN

Often goals involve cutting things out in order to make change. This is not the ideal mindset for long term success, we start to feel restricted, resentful, and eventually this is what leads to 'giving up' if we cannot stick with it. Ask yourself daily how can I bring this IN to my life.

Example: If your word was HEALTH instead of thinking I need to CUT OUT chocolate (which let's face it is never going to be sustainable long term / leads to feelings of failure once chocolate is consumed / gives up on goal of health / guilt shame cycle kicks in)

REFRAME: How do I get the HEALTH IN! Where is there opportunity to bring health into my day, could I add a vegetable to my lunch, could I do some stretching. The more you focus on bringing your word IN the easier it becomes & the things you wanted out start to slide as a natural side effect of bringing the opposite IN.

3. Check in with your word regularly

We often create our word in January but key is to keep checking in with it REGULARLY. Monthly, daily! Keep it in your focus. Think about how you can apply it to all aspects of your life. This way it is not forgotten, easy to stick with & long term change becomes easy.

MY WORD FOR 2023...

Word of the year CONSISTENCY

Yes I created it in FEB, got around to sharing it in MARCH! Because still human 🙋 Juggling life, trying my best for CONSISTENCY. You all can help keep me accountable 😘

Choosing your word of the year:

  • Set some time aside where you have peace & quiet to reflect

  • brainstorm all the words that come to mind

  • Use your photo reel or online platforms for inspiration

  • connect to a feeling

  • Narrow down to just one word to anchor your year

Please share your word with me! Reach out on Instagram, YouTube or on my blog ❤️

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If my mind can conceive it,

and my heart can believe it –

then I can achieve it.

- MUHAMMAD ALI

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© Copyright 2024 Lisa O'Loughlin Counselling.