Welcome to my page!
Hello! I’m delighted that you’re here. My mission is to nurture, empower, and transform the lives of women who are feeling stuck. I offer specialised counselling for bariatric support, weight management fertility, body image, emotional eating, postpartum and motherhood.
I am passionate about empowering women to RECLAIM their relationship with food, fight social stigma and embrace body positivity. Through telehealth 1:1 sessions, digital content and community groups I am determined to make women's mental health and body image resources available and accessible!
I AM HERE FOR YOU:
Hello! I am here for you if you are sick of yo-yo dieting. Sick of being judged for the choices you make for your body. Sick of being told there is a one solution fits all approach. I am here for you if you would like to make peace with your body, heal your relationship with food, unpack emotional eating and heal your relationship with yourself!
Heal Your Relationship With Food HERE:
Online Programs
Counselling & psychology is not always feasible but I believe everyone should have access to support. My online program provides access to ALL of the tools I provide in therapy in one easy downloadable package!
Community
COMING SOON! Looking for an interactive space that provides mental health resources direct to your inbox each month? I'm SO excited to create a platform that will encompass ALL the work I do as a digital product in an online community.
Free Resources
Emotional Eating
Mindset HACK!
A super simple yet super effective way to start exploring your relationship with food. Actionable steps you can take TODAY!
Latest blog posts
How Do You Know When Your Relationship with Food is Healed?
In this post, we explore the key signs that show your relationship with food is truly healed. Discover what it means to eat without guilt, trust your body’s signals, and find peace with your body. If ... ...more
Reflections
October 23, 2024•2 min read
Getting the health IN
So often we focus on restriction and what we want to take out. I like to flip it - lets look at what you can bring IN! ...more
Emotional Eating ,Counselling Tools
August 29, 2024•5 min read
"The Comments"
My top 3 ways to dealing with unsolicited advice / comments on your food & body post weight loss surgery ...more
Counselling Tools
August 21, 2024•3 min read
Subconscious Associations With Food
This weeks blog post will look into one of the ways our subconscious makes food choices on our behalf without us even realising it! ...more
Emotional Eating
July 25, 2024•3 min read
Are you getting the support you need?
"Should you really be eating that?" How to navigate when the support you are receiving from your loved one is more of a hinderance than a help ...more
Counselling Tools
June 01, 2023•3 min read
Finding Long Term Success With Bariatric Therapy (OSLP!)
Last year I was interviewed by the lovely Kellie & Mel from Our Sleeved Life Podcast. In this blog post I will be sharing the full story and highlighting the best bits of our chat ...more
Counselling Tools
April 27, 2023•3 min read
If my mind can conceive it,
and my heart can believe it –
then I can achieve it.
- MUHAMMAD ALI
FREE DOWNLOAD
Headline that hooks people in, gets them excited and makes them want to sign up.
© Copyright 2024 Lisa O'Loughlin Counselling.